sziasztok ezt az angol fórumon találtam  mer annó nekem is kelett sokakanak hasznos lehet..
készítõ:Cyanide
[pawn]public OnPlayerBenchPress( playerid, reps )
{
      printf( \"ID %i has just benched, increasing his current reps to %i.\", playerid, reps );
}
public OnPlayerStartBenchPress( playerid, result )
{
      switch( result )
      {
           case 0:
           {
                SendClientMessage( playerid, 0x0, \"You\'re not allowed to bench, someone is currently using it!\" );
           }
           case 1:
           {
                SendClientMessage( playerid, 0x0, \"{FFFFFF}You\'re now starting to bench, use the spacebar to increase the power bar.\" );
           }
      }
}
public OnPlayerExitBenchPress( playerid, reps )
{
       printf( \"Player %i has stopped bench pressing, and has done %i reps!\", playerid, reps );
}[/pawn]
eredeti link: http://forum.sa-mp.com/showthread.php?t=275405&highlight=bench+press
de itt a videó is :